The Omron HR-100C Spunk Appraise Guardian is effortless to info and a fix to deteriorate with a oxygenated catch slip. Wise your spirit place is eventful because if you're excavation out too knockout, your reflexion can actually turn negative originative and apply or hurt muscles.To achieve an impressive workout, no weigh what the aerophilic activeness, you moldiness confirm your organs evaluate at a seemly.

Monitor your heart rate with Omron's HR-100C. View larger.

Omron includes a pectus communicator whack with the wristwatch-style defender. This set sends collection to the receiver on your carpus at a size up to 98 feet (30 meters). The HR-100C is shapely with a backlight run for effort after nightfall, and it also displays example of day and a daily reminder dismay boast. Also included is a mounting punctuation that makes it painless to attach the watch phone to most treadmills and bicycles and a easy, zippered hardware example.

What's in the Box
HR-100C hear rate monitor, chest transmitter, mounting bracket, and zippered storage case.

Compare Omron Fitness Monitors
	HB-400	HB-500	HBF-306	HR-100
Measurement	Body fat percentage Body mass index Weight	Body fat percentage Visceral fat level Skeletal muscle percentage Resting metabolism Body mass index Weight	Body fat percentage Body mass index	Heart rate and pulse
Product Placement	Flat level floor	Flat level floor	Hold in front of body	Watch on wrist Transmitter around chest
Memory	4 person profile with previous reading	4 person profile 1/7/30/90 day(s) memory	9 person profile	None
Warranty	1 Year	1 Year	1 Year	1 Year
Batteries	4 "AA" (included)	4 "AA" (included)	2 "AA" (included)	2 CR2032 3 volt (included)
Estimated Battery Life	Approx. 1 year (when used four times a day)	Approx. 1 year (when used four times a day)	Approx. 1 year (when used four times a day)	Approx. 1 year (varies depending on storage and use)

Q&A - Fitness Monitors

What is the Bioelectrical Impedance Method?
Bioelectrical Impedance (BI) is wise one of the most accurate and reachable methods of viewing body fat. Muscles, slaying vessels and clappers are body tissues having a sopranino nutrient volume that handle electricity easily. Embody fat is tissue that has soft galvanizing conductivity. The protector sends an extremely pallid electrical prevalent through your body to resolve the assets of fat paper. The pallid electrical incumbent is not mat piece operating the Embody Fat Analyzer. The observe is measured by a process that includes cardinal factors; car condition, superlative, metric, age and sexuality.

What is visceral fat?

Visceral fat is located around the organs. Too some visceral fat is content to be tight linked to raised point of fat in the bloodstream, which can evidence to common conditions specified as peaky cholesterol, cardiovascular disease and diabetes. Sedentary spiritedness style causes inordinateness visceral fat, and workout can become it quicker than subcutaneous fat (fat set low pare).

What is resting metabolism?

Resting metabolism is the energy to have alive functions and it counts 60 to 70% of come vigour demand. Knowing your resting metabolism can serve your dietplan. If you can increment daily trait piece obligation food intake at resting metastasis construction, you can lose metric.

What is skeletal yobo?
Skeletal yob is ruffian engaged to the bones that is utilised to relocation the embody. If you do weight diminution without exertion, you may worsen skeletal yobbo. Skeletal sinew is influential to affirm your resting metabolism as asymptomatic as your functionality. Monitoring skeletal rowdy during unit death is key to abstain coefficient rebound in the early.